Negative Self Talk & Negative Feedback Mental Toughness

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Every time our thoughts drift off to the past or the future we end up distracting ourselves from the now moment.

Negative self-talk and Negative Feed back instill fear. When we do this we flood the Lymbic System, and end up becoming frozen in fear. The more fear, the more we fall into low arousal, and end up becoming more depressed or filled with anxiety.

How does this affect your relationship and other areas of your life? Fear is False Evidence Appearing Real. Most of the time it is an illusion, by making assumptions, conclusions, and projecting our thoughts, feelings, and emotions from the past on to the present situation.

Trigger words or Trigger phrases stir up those old feelings and emotions.

Let go of the negative self-talk and negative feedback.

Visualize what you want to happen. What kind of relationship do you want to experience. How does it feel, taste, smell, look like, and sound like.

If you want a healthy relationship it’s important to know unconditional love must be the focus. If you’re in the past taking notes, keeping a record, and recording all the mistakes, we are only preventing love to actualize.

Visualize your partner as someone who can reach their greatness, change their thinking habits, perceptions, and actions.

Take the time to meditate, pray, listen to upbeat music, and center yourself.

Before meeting with your partner, visualize saying positive things that empower them, lift them up, encourage them, and give them emotional, mental, and spiritual support.

Replace your negative thoughts with positive ones through quotes, affirmations, and practice thinking and seeing things differently every day.

I know some will say affirmations don’t work. I say they work because through negative self-talk every day you affirm a negative thought by repeating defeating comments to self about you and other people.

Mental rehearse who you want your life to be. Visualize certain actions. Sharing affection, getting out of your comfort zone, learning and growing about relationships.

What do you have control over. When you’re centered and balanced you have control over the outcome, be derailing negative self-talk and negative feedback and putting the focus on love.

When we are angry we react out of fear. The goal is to respond in relaxation and calmness. To respect each others emotional, mental, and spiritual boundaries.

When we are in fear we lack in confidence and start doubting we’re not strong enough and want to give up and quit.

We can become frozen in fear and get stuck and refuse to move past the offense.

Let go of the offense and embrace love. We can only be focused on love or fear and they both can’t exit at the same time.

Open your heart and allow love in, instead of living in fear.